Hypnoanalysis for Social Anxiety or Social Phobia

Social phobia or social anxiety is basically an unwarranted fear that someone thinks ill or feels bad about you. Simple as it seems, it can make your life very, very difficult. Socializing, you see, is one of life's great joys. As they say, no man is an island, and constantly experiencing discomfort and anxiety in social situations can be downright awful.

Although it is natural to feel shy or awkward in social events, social phobia or social anxiety is a whole different level. Social phobia encompasses difficulties that are more than just socializing - even making friends or making eye contact is difficult for a socially anxious person. This condition is also often characterized by extreme shyness and anxiety in varying degrees - ranging from avoidance in going to parties to pervasive fear about being around other people. Social phobia affects an overwhelming number of people to some extent or another. Here are some of the common situations that those with social phobia experience:

  • Fear of being put on the spot
  • Difficulty in making and keeping friends
  • Difficulty in talking publicly or in giving presentations
  • Lack of self-confidence in social settings
  • Extreme shyness
  • Compulsively sticks to the rules
  • Suffer from pre-examination nerves
  • Feeling that you are being watched all the time
  • Difficulty in talking on the phone
  • Difficulty in making or maintaining eye contact with others
  • Avoidance in going to parties and gatherings
  • Hiding or keeping yourself inconspicuous so people don't notice you
  • Frequent blushing, stammering and stuttering
  • Sexual performance issues
  • Finds crowds and large groups intimidating
  • Shy bladder

For many people, social phobia creates a few too many significant problems that keep them from living a healthy, happy life. However, oftentimes, a socially phobic person does not know the root cause of the problem. The issues that have ruled over many aspects in your life are rooted in some reason which you might not know about. Unlike other emotions, social anxiety seems to come from nowhere, at least from a conscious point of view.

It is natural for a human to refuse the unknown, and not knowing where the anxiety is coming from creates another anxiety in itself. In order to cope, the mind attempts to relate the anxiety to something in the real world, resulting to formation of conditions like phobia, compulsions and obsessions, and yes, social anxiety. If you are one of those suffering from social anxiety and if you feel like your situation is hopeless, here is some good news for you: you have a way out - Hypnoanalysis can put an end to your social phobia.

Hypnoanalysis works because it accesses the subconscious areas of the mind, where the underlying reason for your social anxiety is hidden somewhere. It brings the conflicting emotions and bottled-up feelings come to the surface so you can address, alter and see them in a more positive light. Your therapist will help you direct and restructure your thinking so that you will be more in control of your imagination and of your thoughts, instead of the other way around.

With Hypnoanalysis, you can retrain your unconscious in such a way that it can respond to other people and their presence with calmness instead of anxiety. It can reprogram your mind to welcome company rather than repulse it. Eventually, you will start to notice that those strong feelings you used to link with social situations will become less powerful and overwhelming. Little by little, you will enjoy socializing in ways you never thought of possible.

Don't deprive yourself of being the social person that you are. Hypnoanalysis can help you change your life for the better, starting today.

If you are ready to live free of social phobia or social anxiety once and for all, then call us at (604) 800-2728 or complete the form below. We are here to help!

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