Hi,

Finally the process to follow for self-hypnosis:

1-You may want to sit down or you can lie down in a comfortable position

2-Locate a stare at a spot on the wall or ceiling.

3-Take in 3 slow deep breaths. The first breath is to relax your body and mind. The second breath is moving you into a state of hypnosis and deep relaxation. And on the third breath you will be in a state of hypnosis.

4-Give yourself a time that you will spend in hypnosis (5 minutes, 10 minutes, etc.), this will train your subconscious set you internal clock.